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Energy Aligned Goals 2026 is a self-guided workbook designed to help you set goals that work with your energy - not against it.
Instead of forcing yourself into rigid plans or chasing goals that look good on paper but feel draining in real life, you’ll learn how to build your year around what genuinely fuels you.
Through structured reflection and practical prompts, you’ll uncover your personal energy patterns, identify what drains you, and create goals that feel sustainable, motivating, and aligned with who you actually are.
This isn’t about doing more.
It’s about choosing better.
Inside the workbook, you’ll:
Reflect on what truly fuels and drains your energy
Spot recurring patterns that reveal what matters most to you
Create an energy profile to guide decisions throughout 2026
Set aligned goals across key life areas (health, relationships, work, finances, mindset and personal growth)
Build a simple, realistic action plan that supports consistency
Use an energy-based decision filter to guide choices all year
Check in quarterly and adjust as your energy shifts
This workbook is for you if:
You’ve set goals before but struggled to maintain them
You’re tired of forcing motivation or relying on willpower
You want 2026 to feel calmer, clearer, and more intentional
You’re ready to honour your energy instead of fighting it
What you’ll need:
60–90 minutes of uninterrupted time
A quiet space
An honest willingness to reflect
The value comes from the thinking, not rushing through.