Why You're Exhausted, Foggy and Under-Fuelled (And What To Do About It) | Jade Reilly, NHS Dietitian In this episode I sit down with Jade Reilly, a registered dietitian of over a decade with the NHS, personal trainer, Pilates teacher, and On running ambassador, to talk about what it actually takes to fuel a body that's trying to build a business, train like an athlete, and show up for everyone else, all at once. We get into why most of us are chronically under-fuelled without even realising it, why "hustle culture" was never built with women's hormones in mind, and what fasting actually does to female bodies (spoiler: the research nobody talks about). Jade also shares her own experience of burnout and losing her period, and why she believes eating shouldn't be about restriction, it should be about performance. We finish with a supplement quick-fire round where Jade rates everything from vitamin D to greens powders, and tells us honestly what's worth your money and what isn't. If you've ever skipped breakfast to get out the door, felt guilty about "not eating clean enough," or wondered why your brain feels foggy by 2pm, this episode is for you.